A retreat isn't a holiday. It's a held space — away from the noise, the obligations, the relentless pace of it all. It's where the real work gets done. And the people who've been on one will tell you: something shifts that doesn't shift any other way.
Register Your InterestNot just amazing. Not just nice. Essential. Because the version of you that shows up in a retreat — stripped of the daily routine, the performance, the always-on — is the version that makes real decisions.
The clarity you've been searching for doesn't come from thinking harder in the same environment. It comes from removing yourself from it entirely — even just for a day.
The people you meet on a retreat aren't strangers for long. There's something about shared experience — real shared experience — that accelerates trust and connection beyond anything a networking event can offer.
Not in a vague, motivational-poster way. In a felt, noticeable, lasting way. People come back from retreats and start making the changes they've been putting off for years. That's not coincidence.
Ibiza · 5 Days · Men Only
Five days in Ibiza — not the one you're thinking of. Cycling around the island. Kayaking on the coast. Hikes and runs through the countryside. But also slowing down. Talking honestly. Journalling. Sound baths. Meditations. The kind of week that reminds you what you're actually made of.
An extraordinary combination of challenge, connection and stillness — in one of the most beautiful places on earth.
Yorkshire Dales · Weekend · Mixed
A weekend in the heart of the Yorkshire Dales. A stunning farmhouse, incredible countryside and an intimate group of people ready to show up fully. Movement, breathwork, honest conversation, incredible food.
The kind of weekend that makes you wonder why you don't do this more often — and determined to change that.
Dubai · Day Retreat · Mixed
A day retreat in Dubai, delivered in partnership with 11 Pilates and KO8 Dubai. Movement, mindset, breathwork and community — brought together in one of the most energetic cities in the world.
Proof that what Uno Mas does works anywhere, for anyone, in any context.
Liverpool · Day Retreats · Mixed
Multiple day retreats delivered at HotHIIT Liverpool. Ice baths. Breathwork. Movement. Mobility. Incredible food. Groups of people who came not knowing what to expect — and left completely transformed.
These are where most of our retreat testimonials come from. And they say everything.
"The retreat was much more than I expected with a lovely group of people. The whole day from start to finish was brilliant — I felt like I could have climbed a mountain afterwards. It was an absolute game changer."
Liz · Day Retreat 2025
"It's hard as a mum to find and take time for yourself and that retreat was exactly what I needed. Boss to challenge ourselves. See you on the next one!"
Retreat Attendee
"I've never felt so zen in my life afterwards! The breathwork was amazing — probably my favourite part. Can't believe how much it actually helped. Please do another one soon."
Megan · Day Retreat 2024
"We walked away on such a high and full of good energy. Your mobility was so much more educational and beneficial than hot yoga. I'll definitely be booking again."
Retreat Attendee
"I have a lot of tough things going on in my personal life and having the confidence to attend on my own has pushed me to do more. I went home on a cloud."
Retreat Attendee
"It really lifted my negative thoughts, helped me relax and I managed the ice bath — sorry about the screams! The retreat couldn't have come at a better time. UNO MAS."
Retreat Attendee
"This was my first ever retreat and it certainly won't be my last. From the breathwork to the food and even the ice bath — it was all amazing. Looking forward to the next one already."
Retreat Attendee
"I booked it to push myself completely out of my comfort zone. Life is really busy with the new baby — having that time to myself felt amazing. Will definitely be coming again."
Retreat Attendee
"You somehow manage to make working out fun — you're the perfect person to host these retreats. I really would recommend them to anyone. Ibiza — now that's an idea."
Retreat Attendee
We're building the next one — and we want to know what you're looking for. Register your interest below and you'll be first to know. Tell us what kind of retreat would genuinely move the needle for you.
We're open to partnerships. If you have a venue, a complementary offering or a community — let's have a conversation about what we could build together. Use the form below and tell us what you have in mind.
Tell us what you're looking for. We'll be in touch.